“Maybe courage is having the strength to find the fears that are taking up too much space, and press delete.

"If we try to make everything perfect, then nothing will be real."

Stop this “work hard” bullshit. You deserve free time, you deserve sleep and you deserve mental health. You deserve to procrastinate and you deserve to have your hobbies. You deserve it. You need it. No one should work & study all the time.

Embrace your confusion, your wondering. You don’t have to know all the answers. You’ll find them along the way.

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"There are people who are always in love with the sky, no matter the weather. One day you will find someone who’ll love you the same way."




Spend your free time the way you like, not the way you think you’re supposed to. Stay home on New Year’s Eve if that’s what makes you happy. Skip the committee meeting. Cross the street to avoid making aimless chitchat with random acquaintances. Read. Cook. Run. Write a story.
by Susan Cain, Quiet: The Power of Introverts in a World That Can’t Stop Talking

Love. It’s just chilling, you know? Kicking it with somebody, talking, making mad stupid jokes. And, like, not even wanting to go to sleep, ‘cause then you might be without ‘em for a minute. And you don’t want that.

I long to do wild, passionate things

I’m actually extremely grateful that some things didn’t work out the way I once wanted them to.



 You touched me in places hands could never reach 



 Letting others use your kindness is another method of self harm 



 Appearance doesn’t keep you beautiful forever 
but a good heart does 



Never give up on love when there is people who long for a soul like yours

My heart wasn’t supposed to break for an almost lover. But it did.

Not being able to touch you is the worst kind of agony.

We’re like parallel lines: always close - never together.

and here I was, thinking that you still feel the same way I do.

I throw my passport in the sea,
And name you my country.
I throw all my dictionaries in the fire,
And name you my language.

I was always hungry for love. Just once, I wanted to know what it was like to get my fill of it — to be fed so much love I couldn’t take any more. Just once.
by Haruki Murakami, Norwegian Wood



I know I’ll always think of you with something like hurt and nostalgia—





Make it a habit to tell people thank you. To express your appreciation, sincerely and without the expectation of anything in return. Truly appreciate those around you, and you’ll soon find many others around you. Truly appreciate life, and you’ll find that you have more of it.



Marry a guy who is as smart as you and will challenge you. And can make you laugh. That is the most important.

There’s a difference between people who just want you and people who would do anything to keep you.

Whatever happened to the values of humanity?
Whatever happened to the fairness and equality?
Instead of spreadin’ love we spreadin’ animosity
Lack of understandin’ leading us away from unity.


The ability to sit down with another person and talk for hours, about anything and everything, is more attractive to me than anything else.

When you’re an introvert like me and you’ve been lonely for a while, and then you find someone who understands you, you become really attached to them. It’s a real release.

It is illegal for women to go topless in most cities, yet you can buy a magazine of a woman without her top on at any 7-11 store. So, you can sell breasts, but you cannot wear breasts,



Just trust yourself, then you will know how to live.


Image may contain: one or more people and people standing

I always talk about love
but I’ve seen a life
where I can live without it,
where I can eat with my hands,
make the whole bed,
and leave the light on
for myself

kink: people with kind hearts and good intentions

Forget everything. Open the windows. Clear the room. The wind blows through it. You see only its emptiness, you search in every corner and don’t find yourself.

if silence is all he offers, then I am thirsty for his silence.

They’re only little tears, darling, let them spill

And is there another way to be saved? besides creating one’s own realities?


The Ascendant and What You’ll Notice First.
karma-kazeastrology
Aries Rising: Their energy. They’ll have your attention as soon as they walk into the room; their face beaming with enthusiasm and confidence.
Taurus Rising: Their glow. The way they use their space. A shy allure. Their gentle, yet sultry, voice; ringing through your ears.
Gemini Rising: Their ability to draw people together. A nervous energy; surging them forward without rest.
Cancer Rising: Their radiant skin. The loving gleam in their eyes; stained by the same beauty that they see in everything around them.
Leo Rising: The heart they wear on their joy-soaked sleeves. The ease with which they navigate the social realm; almost as a king/queen effortlessly takes their throne.
Virgo Rising: Their strength of purpose. A strange pliable reliability; lending a stressed, but capable, wilfullness.
Libra Rising: Their elegance. A gentle spirit that wants nothing more than to please the people around them.
Scorpio Rising: Their seductive gait, attracting all but promising nothing. Their focus on the belying forces within others; exploiting their true nature.
Sagittarius Rising: Their wandering gaze, reaching for something beyond. Their desire to run free often conflicting with their need to be grounded.
Capricorn Rising: Their strong bone structure; subtly broadcasting their resilience. Their ability to carry a tumultuous whirlwind inside while displaying considerable courage outside.
Aquarius Rising: Their inability to be like the rest. Representing all that is different, drawing attention to the beauty that is dismissed by narrow minds.
Pisces Rising: Their desire to relate to those around them, becoming that which they wish to understand.

not everything has to be done right now, today, or even this week. take your time, please dont burn yourself out.

i want everyone to be honest about their longing, to face it where it lives
                   in the space between losses
                   the only space we get

No one will know the violence it took to become this gentle.



Image may contain: 1 person, standing, tree, plant, flower, outdoor and nature


"Friendship is not about who you spend the most time with, it’s about who you have the best time with and who’s actually there for you."


Image may contain: one or more people, people standing, sky, ocean, child and outdoor

There will always be a reason why you meet people. Either you need them to change your life or you’re the one that will change theirs. 

hippiee:
“flowers
”

A broken heart is what changes people.


how do you get a nice body without moving
by learning to love yourself



Image may contain: 1 person, sitting, table and indoor

Image may contain: 1 person

Image may contain: 1 person, smiling, ocean, sunglasses, sky, outdoor and water

Image may contain: 1 person, smiling, ocean, sky, outdoor and water



"Freedom and love go together. Love is not a reaction. If I love you because you love me, that is mere trade, a thing to be bought in the market; it is not love. To love is not to ask anything in return, not even to feel that you are giving something- and it is only such love that can know freedom."


Image may contain: 1 person, smiling, ocean, sky, cloud, beach, outdoor and water

Image may contain: 1 person, smiling, standing, ocean, sky, outdoor, water and nature



Real talk, I’m in my selfish mode. If it’s not about me, my money, how I can better myself…it’s a waste of my time


I wish people didn’t think silence was awkward, just enjoy it. Not every space has to be filled with words.

Time spent with the right person feels like a vacation from the world.


We worship perfection because we can’t have it; if we had it, we would reject it. Perfection is inhuman, because humanity is imperfect.




You deserve a relationship that allows you to sleep peacefully at night.


How to be More Thick-Skinned
onlinecounsellingcollege
1. Don’t take criticism personally. Instead, realize that criticism says more about them than it does about you.
2. Distinguish between facts and subjectivity. Most criticisms are just personal opinions. They are not objective and they don’t reflect the truth.
3. Look at the beliefs you hold about yourself. Do you feel defensive and under attack because you don’t believe in yourself?
4. Learn what you can from any comments that are made – and discard the rest as being useless information.
5. Decide not to ruminate on barbs or criticisms - as that will reinforce the faulty message in your brain.
6. Choose to spend more time with people who’re affirming – and minimise the time you spend with those who put you down.
7. Look for a role model who can handle criticism – and try to copy them, so you become more thick skinned, too.


nevver:
“Magic
”

if you see someone being interrupted in a conversation, acknowledge them, don’t let them be pushed to the side. if you see someone lagging behind, walk beside them. if someone is being ignored, take the step to include them. always remind people of their worth. it hurts when it feels like you’re being forgotten. that small gesture can mean a lot.

No offense but literally nothing and no one is and will ever be out of your league. Nothing is too good for you. Nobody has the right to make you feel like you are not enough or less than you are, you deserve the world.

Say something honest. Say it because you have to. Say it like you mean it, like you’re scratching your epitaph across every mile of highway.





1010ll:
“https://www.instagram.com/p/Ba2kh70lqRx/?
”
https://www.instagram.com/__jesschen__/
crfashionbook:
“‘What are we going to do with all this future?’ was the message on Gucci’s Fall 2017 record invite
”

I want more. Everything. Maybe too much. Don’t think I want any less

dear stars:
how do you love someone 
who burns so brightly?



sunbathe:
“https://www.instagram.com/p/BMf3P7rB04P/
”





Never knew I wanted this until now


Never knew I wanted this until now



Kindness begins with understanding we all struggle.



girodentado:
“-
”
briqou:
“ (via Ren Pidgeon)
”




Your identity should be so secure that when someone walks away from you they don’t take you with them.

When I was 7, I wanted to be 8. When I was 8, I wanted to be 12. When I turned 12, I just wanted to be 18. Then after that I stopped wanting to be older…I feel like I’ve spent my whole life so far wishing it all away. Always wishing I was older, wishing I was somewhere else, wishing I could remember and wishing I could forget too. Wishing I hadn’t ruined so many good things because I was scared or bored

The stars are like letters that inscribe themselves at every moment in the sky. Everything in the world is full of signs. All events are coordinated. All things depend on each other. Everything breathes together.
by Plotinus 


The human brain is amazing. It functions 24/7 from the day you were born and only stops when you sit down to do some writing and drawing.






It always takes two. For relationships to work, for them to break apart, for them to be fixed.

Don’t waste your love on somebody, who doesn’t value it.

Don’t wait for it. Create a world, your world. Alone. Stand alone. Create. And then the love will come to you, then it comes to you



Marriage is such a goal for me. A healthy & loving marriage. With someone who is my best friend.


brakehagev2:
“let’s see how big i can get him to go lmao
”







You wanna know what living life to the fullest actually is? It’s waking up on a Monday morning with no complaints. It’s knowing you always deserve to laugh. It’s doing what feels right no matter what. It’s doing what you want to, no matter how stupid you look. It’s about being yourself, ‘cause no one can tell you you’re doing it wrong.




































It takes something more than intelligence to act intelligently.'

The birds that were singing in the dew-drenched garden seemed to be telling the flowers about her.'

'The city was always my garden, the people there like flowers, the traffic like a river, the lights of the buildings shining as if they were a hundred white tears.'

We are all in the gutter, but some of us are looking at the stars.'

I don’t want to earn my living; I want to live.'

If you hear a voice within you say 
you cannot paint, then by all means paint and that voice will be silenced.'

There is nothing more truly artistic than to love people.'

It is good to love many things, for therein lies the true strength, and whosoever loves much performs much, and can accomplish much, and what is done in love is well done.'

Let the beauty of what you love be what you do.'

Friendship is unnecessary, like philosophy, like art… It has no survival value; rather it is one of those things that give value to survival.


Something great is about to happen to me: I’m about to love somebody very much.'

…] whatever I was looking for 
was always you.

Soulmates never die, but they do drift apart.

 am made of little rooms full of thoughts, emotions and memories. You cannot define me by listening to me once. I’m too complex






Behind every successful woman is no one. We are the architects and pillars of society. Happy International Women’s Day!


perrallta:
“op. x — hello, march
”
If you think adventure is dangerous, try routine. It is lethal”


You could make up the dumbest shit ive ever read like “i saw a whale and it sang its song and i thought of its smooth back and then your smooth back my darling dearest darling” and then say “—virginia woolf in a letter to vita sackville west, c. 1928” and id be like wow…romance

do you speak french? oui, bonjour, eau de parfum, crème brûlée, macaron, merci


Not to be a hopeless romantic but i can’t wait until i get to dance around in underwear with the love of my life in our apartment

“After women, flowers are the most divine creations.” —Christian Dior

lihliann:
“ more here
”

bruwho:
“@nastyanastya
”

@piesnprose

Mel Ekrem

@notyourstandard









Yes I overthink. But I also over-love.

1cupids:
“mono.h
”






Blairemartin1















Ulzzang girl❤










I N S T A G R A M @EmilyMohsie

Visual Reverence - naimabarcelona: Sasha Luss at Elie Saab Haute...

modelka Sasha Luss

Znalezione obrazy dla zapytania Sasha Luss

Znalezione obrazy dla zapytania Sasha Luss

Sasha Luss at Blumarine










.

blond ♧ photographie couleur ombragée, cheveux luminescent (hairstyle)



“Wake me up when there’s a boy with a bun at the end of my bed” ♡

platinum blonde | sunlight | vintage | long hair | white | model | portrait

Twitter/YouNow/Musical.ly - @MollyOMalia  Snapchat: molly_omalia  Business: molly_omalia@aol.com | ☁️15

@kimmiecla











bruwho:
“bw.
”

little happy things:
  • seeing someone who is equally as excited to see you
  • when you’re somewhere beautiful, away from things that stress you out
  • actually completing your homework quickly without procrastinating too much, and then sleeping on time
  • when your friend shares a generous amount of food with you
  • reading something that perfectly describes what you’ve struggled to put into words
  • starting a new journal with new stationery
  • waking up in the morning and feeling happy for no reason
  • discovering a new favourite tv show, song or person that makes you excited again
  • making food or art and then feeling proud of your creations
  • realizing that you don’t care anymore about something that made you sad or anxious before



You are worth every word of love. Worth every good deed, worth every smile, every tear of joy. You are worth the suns rays and the warm air, you are worth the happiness and the laughter. You are worth everything good and beautiful. Give everyone and anyone this message, go to random blogs, someone you don’t even know, stretch your ask limit, anon or not, tell them they are worth it. Because the world needs more love.



Like the moon, I want to touch places
just by looking.

Eat like you love yourself. Move like you love yourself. Speak like you love yourself. Act like you love yourself.
by Tara Stiles 



I don’t want to date. I just want to magically end up in a long-term and emotionally-secure relationship with someone cute

Find someone who loves you well. Someone who never belittles you. Even in the heat of an argument. Someone who is gentle with you, but does not treat you like you are fragile. Someone who knows what you are capable of, and celebrates those pieces of you. Not someone who is intimidated by your strength. Someone who doesn’t make you feel guilty for being flawed. It is not love’s job to punish you. And remember the person you love is just as broken as you are when they fall short. No one is perfect – do not hold them to this standard. Find someone who is patient, forgiving, and apologetic. Someone who practices forgiveness freely and often. Love someone who is humble, kind, and empathetic. Not only with you, but with a beggar on the street, or a stranger in the supermarket. Common courtesy is important. Compassion is important. Kindness is important.



realiti



This Pin was discovered by Claire (kawaiigirl79). Discover (and save!) your own Pins on Pinterest. #KoreanFashion

wide sleeve/cropped pant balance  —j

high waisted trousers + billowy shirt @dcbarroso



cool casual style outfit - http://fashion.sorihe.com/cool-casual-style-outfit/

@mimosamadi // 'take the mundane and turn it into something magical'

I N S T A : @elle.martinez_

You misinterpret everything, even the silence.

You live most of your life inside your head. 
Make sure it’s a nice place to be.






Give me books, French wine, fruit, fine weather and a little music played out of doors by somebody I do not know.

go to florence. look in the eyes of michelangelo’s david, chiseled in stone but softer than rosemary. they say he wore a crown of gold once before it was taken from his head. he is planted in stone but his eyes are too human for your liking; they beg you, put it back.
the antinous mondragone, the marble smooth and cold like winter ink. you remember it was unpacked with lipstick marks on its cheek; someone at the louvre with lips smeared cherry red had made herself hadrian and kissed it. you remember thinking, who could blame her?
sappho and erinna in the garden at mytilene, captured by simeon solomon. it’s been a while since you’ve cried at a painting. you’ve gone to museums armed with ways to analyze what you’re seeing; you know what clouds are saying, you know the language of flowers. but you looked at the painting of those two women clouded in their embrace and didn’t even realize you were crying until you looked at your notes in your lap and the pen was smudged with tears.
the universality of love. it hasn’t changed: two boys swathed in light, two girls in a garden teeming with flowers, a gaze from across a room. in the statues and paintings we are captured in our gentle, tender humanity, in the places where we think no one is looking, where we are allowed to feel vulnerable. where we are finally able to say, look, this is me, this is you, this is everything that love should be. i want to make you feel it.








Not to be that bitch but money would solve almost all my problems to be honest

I love people that read. I think it screams humility. When someone reads, they are essentially admitting they want more, that the world is not enough for them. They want more knowledge, more experience. Whatever this life is, they want more of it.

i want to take the train and just go. go to another city and explore it by myself with music playing in my ears. sit in a cafe, sip some coffee while reading a book and watch other people. take pictures of famous attractions. talk with the people who live there and learn what they think about life. i always have this strong desire to go and explore. a never ending wanderlust for life.

When the universe pulls you toward something, walk that way.

You see in the world what you have in your heart.

keep your mind, body, and soul in alignment and soon you will attract those with their own stability. Remind yourself. The world is not here to comfort you, you must make your own contentment. Find yourself. Create a journey on your own and explore to what is outside your comfort zone.If you want change, make it. Have good intentions and always understand even if you can’t. Be the most genuine person you can be and know that the world has a plan for you, it will be a good one if you remind yourself this everyday.
















I want very badly to be in love again, which is why I’m in no position to look for it.


Be helpful. When you see a person without a smile, give them yours.
by Zig Ziglar, Something to Smile about: Encouragement and Inspiration for Life’s Ups and downs








honey–rider:
“Brigitte Bardot in Saint-Tropez. 1965.
”

take a lot of naps and ignore a lot of people


be so completely yourself that everyone else feels safe to be themselves too

ignoring bad people is the best way of self care


You know what strength is? 
Forgiving a person who wasn’t even sorry.






astound:
“love yourself | credit
”



I want a movie marathon with blankets and pillows and a fire going. I want junk food and drinking. I want cuddles that lead to kisses and kisses that lead to more. I want the whole day dedicated to us. I want no stress and no worries. I want you and me and no one else













briqou:
“ (via M. K. Sadler)
”

One common mistake is to think that one reality is the reality. You must always be prepared to leave one reality for a greater one.

birdasaurus:
“In Bed
”





"It’s okay to leave someone who doesn’t see the light that you see in yourself."

"It’s important to make sure that we’re talking with each other in a way that heals, not in a way that wounds."

I hate waiting,
but if it’s waiting for you
I’ll wait. 

"Moving on isn’t about when you don’t remember anymore, it’s being okay even when you do."







briqou:
“(via Girls, Nostalgia and Continuity - A talk with Paul Capra - C-Heads Magazine)
”



























I think that we live or die under the tyranny of perfection. Socially, we are pushed towards being perfect. Physically, beautiful to conform to standards that are cruel and uncommon, to behave and lead our lives in a certain way, to demonstrate to the world that we are happy and healthy and all full of sunshine. We are told to always smile and never sweat, by multiple commercials of shampoo or beer.
And I feel that the most achievable goal of our lives is to have the freedom that imperfection gives us.
And there is no better patron saint of imperfection than a monster.
We will try really hard to be angels, but I think that a balanced, sane life is to accept the monstrosity in ourselves and others as part of what being human is. Imperfection, the acceptance of imperfection, leads to tolerance and liberates us from social models that I find horrible and oppressive.

Every act of communication is an act of translation.

the kind of softness that comes with bare legs in cotton sheets and the breeze in your window humming a low nighttime summer song








Have some fire. Be unstoppable. Be a force of nature. Be better than anyone here, and don’t give a damn what anyone thinks."

"The doors we open and close each day decide the lives we live."









home is holding each other during bouts of homesickness on the x factor, huddling together on the tour bus years ago, putting up a cheesy “home is where the heart is” sign in their first flat together, it’s stumbling through the door still blinded from the camera flashes to find the other asleep on the sofa and two mugs of cold tea on the floor, late night skype sessions during a stunt and then another one and another one, clutching at each other before going out and not being able to look at each other, home is falling into each other’s arms after not that important and the apple shirt, after the first, second, third rainbow flag, it’s singing “we will find our way through the dark” and “this time i’m ready to run” even when sometimes it all seems impossible, and home is “baby, we could be enough” because the end is finally in sight
I can never think of you as a friend. You can survive without a friend. I don't want to be someone you can live without. 




When someone tell you about their problems, it doesn’t always mean they’re complaining, it means they trust you. 


no offense but purposefully negative people are boring and draining as hell and not nearly as interesting as they think they are

There is nothing in the world so irresistibly contagious as laughter and good humor.

your life can look so different, so much better, in just a few months. keep going.

“The whole culture is telling you to hurry, while the art tells you to take your time. Always listen to the art.”







I was looking for myself and asking everyone except myself questions which I, and only I, could answer.
— Ralph Ellison 

Leaving is not enough. You must stay gone. Train your heart like a dog. Change the locks even on the house he’s never visited. You lucky, lucky girl. You have an apartment just your size. A bathtub full of tea. A heart the size of Arizona, but not nearly so arid. Don’t wish away your cracked past, your crooked toes, your problems are papier mache puppets you made or bought because the vendor at the market was so compelling you just had to have them. You had to have him. And you did. And now you pull down the bridge between your houses, you make him call before he visits, you take a lover for granted, you take a lover who looks at you like maybe you are magic. Make the first bottle you consume in this place a relic. Place it on whatever altar you fashion… Don’t lose too much weight. Stupid girls are always trying to disappear as revenge. And you are not stupid. You loved a man with more hands than a parade of beggars, and here you stand. Heart like a four-poster bed. Heart like a canvas. Heart leaking something so strong they can smell it in the street.

dont underestimate the power of kindness. strength is not being cold hearted and aloof, it’s being amicable in the face of bitterness or gentle with those who need to be loved. so please, if nothing else, be kind.

I used to hate using ‘love’ liberally. I felt it was a sacred word only to be used in very special occasions. Now that I’m older, I’ve come to the realization that love should be shared and felt and received with reckless abandon. Love these characters, love this food, love things in the moment, even if they may seem tiny and insignificant to others. I think it makes life a little more soft around the edges. 

robertgordon2017:
“ “An action by itself is insignificant but an action repeated every day is life-changing.”
– Avina Celeste
”

“An action by itself is insignificant but an action repeated every day is life-changing.”

I wish more women knew that it was okay to acknowledge that being a woman can be, in itself, traumatic and life-altering
sometimes women don’t have big events in their lives. sometimes they it’s “just” the ever-present fear of harassment and assault, the fact that most of your friends have been harassed and assaulted, the constant pressure to hate, change, and dress up your body, the fact that both men and women are less likely to take you seriously, the almost daily news about violence against your gender, the casual misogynistic jokes, the expectations that you will have have high-risk sex and carry a child, the knowledge that your gender has been considered less valuable than men for a large part of human history in most parts of the world…
I want all women to know that that going through all of that (and more) is enough to mess you up. trust yourself. 

No relationship can truly grow if you go on holding back. If you remain clever and go on safeguarding and protecting yourself, only personalities meet, and the essential centers remain alone. Then only your mask is related, not you. Whenever such a thing happens, there are four persons in the relationship, not two. Two false persons go on meeting, and the two real persons remain worlds apart.




  1. Suffering from dry ends? Take the richest hair oil you can find and apply it liberally to the dry ends. Tie them to a tight knot and put some plastic wrap over them + a hair net (To keep the oil from ruining your sheets). Wash off with shampoo in the morning, and say good bye to dryness!
  2. Apply Bepanthen on the lips overnight (And during the day). This works magic and leaves the lips extremely soft & plumb. Bepanthen can also be applied on top of lipstick with your fingertips to avoid the lips from getting dry and wrinkly.
  3. Ran out of shaving gel? Use conditioner instead! This gem gets sometimes useful when traveling. Conditioner leaves the skin & hair very soft and silky, preventing the blades from doing any damage.
  4. Use perfume on the back of your neck. This one I learned from my mother; when a lady walks in the room, the scent should follow after her, not before her.
  5. To make nail polish dry quicker, run your nails under ice cold water. This one is not scientifically proved, but I swear it works.
  6. Flat, colorless hair? The reason might be the heavy metals from water that have sunken in over time. This can be easily solved with C-effervescent tablets (C-poretabletit). Put one to a large glass of water and pour the mixture over damp hair. Use your fingertips to massage the Vitamin C to the hair, let it sink for a minute or two and rinse thoroughly. You can actually smell a metallic scent! It’s a common misconception that one could bleach their hair with vitamin C, but what it really does is get rid of the heavy metals.
  7. Get your lipstick to stay intact for hours by taking a small amount of transparent powder and carefully pressing it over the first layer of color. After this apply a second layer on top, and voilà!










HERE ARE MY TIPS FOR A POSITIVE EVERY DAY LIFE. Goldilocks style, so that everything is just right.
Do a little cleaning every single day. Upkeep versus cleaning the house from bottom to top at once – needless to say which takes less effort. My environment affects me greatly as a Hyper Sensitive Person. If my apartment is cluttered, so is my mind. So a good rule of thumb has been to keep things neat, and do a little something every day. Change the sheets, dust the surfaces, arrange the closet… I know myself, If I let the dishes to stand in the sink for a whole week, I might as well let them be for a couple extra days, right?
Get moving. Whether a walk around the block before going to bed or a long bike ride in the nature, doing something physical daily will boost the positive mindset and the feeling of achieving something. I’m a little “all or nothing” and often feel like the choice is only between killing myself on the track or lying in bed eating pasta. For me discovering the middle ground has been a huge “eureka” moment. The steps forward don’t always have to be huge leaps.
Bounce back quickly. If it happens that I’ve been out dancing ’till the morning, I always allow myself one recovery day. This includes lying in bed, watching movies and ordering take out – without quilt. But the day after that, no mercy. Back to the long power walks and making myself look human in the morning, back to home-cooking and planning meals and doing domestic chores. This doesn’t prolong the negativity of being tired and not feeling well.
(Realistic and detailed) To-Do lists. Realistic and detailed ones, since I for example hoard a bunch of these “Read a new book, learn a new language and learn how to do a full split in both ways – before the fall” lists on the notes in my iPhone. Yeah right not gonna happen. Tracking where you’re going and writing down how you get there is an easy way to keep actually going towards your personal goals. Set a goal, find out how to achieve it, and make a concrete list of the actions needed.
Don’t go to bed angry. A classic, but still very important. The people around us have a major impact in our own well-being, and we have in theirs. Sometimes major events in life set us apart for good, but whatever the situations are they often can be dealt with. Talk things out before they grow too large. Don’t let pride get in the way of friendships. Apologize and forgive. Take the effort to nourish your relationships, it’s a false belief that they would stay intact without maintaining.
Educate yourself. We tend to get tense and fear the unknown, as can often be seen in discussions about religion, other cultures, immigration, or politics. I’m not saying these opinions aren’t valid; difficult conversations around stigmatized areas HAVE to be undergone in order to make progress and better decisions. But deeply understanding the opposite side takes off the emotional load of arguments and makes them more often based on actual facts than visions or deep fears. We tend to dehumanize and “other” our counterparts in difficult situations. It’s “us” versus “them” or “it”. Educating oneself about both historical and cultural background that lies behind events makes things seem less black and white.
Locate the negative thoughts. Sometimes understanding why we feel a certain way goes above our capabilities. But our body and mind were designed long ago, and rather often their primitive responses are the cause of negativity. Hunger, feelings of sickness, stress, fear and even extreme temperatures easily cause a negative response. Recognizing that “Ok, I’m feeling like screaming at everyone’s face right now – that’s probably just because I’m hungry”  immediately reduces the feelings of unidentified negativity.
Eat well. A really major one saved for the last. My own diet is nowhere near perfect, but I’ve realized I feel the best when eating around 80% fresh fruits, vegetables, berries, eggs, fish, tofu & rye bread. And a LOT of water. The other 20% is saved for treats, eating out, having an occasional glass of wine / beer, candy, ice cream or whatever I’m feeling for at the moment. A well balanced basic routine combined with flexibility has proven to feed both my body & soul the best!







Patrzę na ludzi, z którymi planowałam ślub,trójkę dzieci, dwa urocze foksteriery.Patrzę i widzę szczęście - szczęście w nieszczęściu. Radość w tym,że nam się nie udało. 

Do inspiracji trzeba dojrzeć. Kiedyś patrzyłam na ludzi, którzy zapisują cudze zdjęcia, drukują nieswoje wspomnienia, wzdychają do obcych twarzy, miejsc, domów i ubrań i zastanawiałam się - po co? Myślałam,że zachowują ładne obrazki, bez większego celu. Dzisiaj już wiem, że nie.Inspiracja musi pobudzić emocje, podnieść poziom seratoniny i wywołać myśl "to kiedyś będę ja", "chcę mieć tak gładką skórę i tego dokonam!", "odwiedzę to miejsce","też pomaluję ściany sypialni na turkusowo", "znajdę mężczyznę, który też będzie na mnie patrzył takim wzrokiem!"
Ma zmotywować, pobudzić chęć działania. Dotrzeć do marzeń i je obudzić.



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Sometimes it is your fault.. Sometimes you don’t listen well enough, you’re selfish, you’re rude and you aren’t always right. Sometimes you fucked it up and tbh that’s okay. It happens, learn from it, apologize and keep it moving. Just because you fucked up doesn’t mean you’re a bad person. Don’t dwell on it

I have so much love to give but no one really worthy of it




I cannot stress this enough- Build a routine. Build Habits. Wake up every day and get used to being productive, one day at a time. Do this for long enough and eventually you’ll be at your goal without even realising it.



http://briqou.tumblr.com

http://www.anewmode.com/dating-relationships/questions-to-ask-a-guy/12/
http://www.anewmode.com/dating-relationships/truth-or-dare-questions/5/
https://simplecapacity.com/2017/12/your-answers-to-these-26-questions-will-reveal-your-empathic-abilities/
http://www.themandagies.com/2018/01/101-road-trip-questions/
https://purrpale.com/2018/02/26/questions-ive-never-answered/

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http://bakingmaniac.ru/en/
http://notyourstandard.com/how-i-treat-my-body/
http://notyourstandard.com/7-things-ive-learned-past-year/
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